Praia Brazilian Jiu Jitsu in costa mesa, CA
No matter your age or fitness level, our welcoming vibe and expert instructors will make you feel part of something special from day one.
Our Programs
Praia Kids
Kids (3+) learn Jiu-Jitsu & Judo with age-based techniques to build confidence, discipline, self-defense & teamwork.
Praia Adults
Train BJJ at any level. Gain fitness, self-defense, advanced skills & mental strength in a supportive environment.
how to schedule your trial class
Step 1: Click the button and fill out the form.
Step 2: Choose your class type and pick a date & time on the calendar.
Step 3: You’ll get email and SMS confirmations with all the details.
Is Jiu Jitsu all about fighting?
Self-confidence
Confidence grows with mastery over body and mind. Exercise helps raise self-esteem, bringing greater assurance in various life situations.
Self-defense
Self-defense offers personal safety and practical skills. Learning defense techniques improves your ability to react and boosts your confidence.
Less stress
Reducing stress is essential for a balanced life. Regular exercise practices help you relax and increase your overall happiness.
Muscle tone
Muscle toning helps define your shape and boosts endurance. With targeted exercises, you achieve a firmer and more balanced body.
Weight loss
Losing weight can be achieved with healthy habits, promoting body balance and well-being. A workout routine is key to long-term results.
Physical strength
Building physical strength involves regular training and proper nutrition. Increase your strength and enhance your everyday performance.
Our Schedule
MONDAY
10:00 AM — Adults NOGI
4:00 PM — 4-7 Kids Jiu Jitsu
5:00 PM — 8-13 Kids Jiu Jitsu
6:00 PM — Adults Jiu Jitsu
7:15 PM — Beginners NOGI
TUESDAY
6:00 AM — Adults Jiu Jitsu
3:30 PM — Baby Sharks
4:00 PM — 6-13 Kids Judo
5:00 PM — 8-13 Kids Jiu Jitsu
6:00 PM — Adults Jiu Jitsu
7:15 PM — Adults Beginners
WEDNESDAY
10:00 AM — Adults NOGI
4:00 PM — 4-7 Kids Jiu Jitsu
5:00 PM — 8-13 Kids Jiu Jitsu
6:00 PM — Adults Jiu Jitsu
7:15 PM — Women’s Only Jiu-Jitsu
THURSDAY
6:00 AM — Adults Jiu Jitsu
5:00 PM — 8-13 Kids NOGI
6:00 PM — Adults NOGI
7:15 PM — Adults Beginners
FRIDAY
4:00 PM — 4-7 Kids Jiu-Jitsu
5:00 PM — 8-13 Kids Jiu Jitsu
6:00 PM — Adults Jiu Jitsu
SATURDAY
8:00 AM — Adults Beginners
9:00 AM — Sparring
10:00 AM — 6-13 Kids Judo
SUNDAY
Classes and specific training announced weekly
ABOUT US
Frequently Asked questions
Yes, Brazilian Jiu Jitsu is suitable for beginners of all ages and fitness levels.
No, Brazilian Jiu Jitsu is for everyone, regardless of current fitness level.
Brazilian Jiu Jitsu emphasizes technique and control, reducing the risk of injury.
Absolutely. Brazilian Jiu Jitsu teaches effective self-defense techniques for individuals of all sizes and strengths.
In your first class, you’ll start with a warm-up followed by instruction on basic techniques and positions.
Yes, many practitioners train for self-improvement, fitness, and camaraderie without competing.
Brazilian Jiu Jitsu can benefit children by promoting discipline, confidence, and physical fitness. Our academy offers a safe environment with experienced instructors adept at engaging children effectively.
Praia Brazilian
Jiu Jitsu
Praia BJJ is one of the most trusted names in martial arts around the World. Our values, commitment to excellence, and dedication to jiu-jitsu have set us apart as a leader in the Costa Mesa Califórnia area martial arts community.
- 1125 Victoria st, ste T. Costa Mesa, CA 92627
- 949-287-6808
- info@praiabjj.com